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Crunch (exercise) - The crunch is the most common strength training exercise for the abdominal muscles. It is performed while lying face up on the floor with knees bent, by curling the shoulders up towards the pelvis.
DVD recordable - DVD recordable and DVD rewritable refer to DVD optical disc formats that can be recorded (written, "burned"), either [once|write once] or rewritable (write multiple times) format written by laser, as compared to DVD-ROM, which is mass-produced by pressing. DVD recordable is a ...
Phaneromania - 1. An uncontrollable impulse to pick at a spot or growth on one’s body; the habit of picking at scabs, biting one’s nails, or picking pimples.
Jackie Genova - Jackie Genova is an Australian-born exercise teacher. She was well-known in the United Kingdom during the early 1980s for her TV appearances, particularly on the TV-am show Good Morning Britain where she presented the daily aerobics spot on weekends (Lizzie Webb presented it on weekdays).
Butt Exercise - Butt Exercise Pick Your Spot Pilates (Full Frame) Welcome to Crunch Fitness! Change ...
Belly Video - ... Music Awards: Hip Pop. Denise Austin:Hit The Spot Abs (Full Frame) Quick, easy to follow exercises ... busiest woman can find time to "Hit The Spot!" Denise Austin designed this exclusive series of convenient ... Abs, Arms & Bust, Buns and Thighs. "Hit The Spot!" for just 10-minutes every other day ...
Breathing Exercise - ... unique to alternative medicine (CAM). The breathing exercise. Pilates Mat Exercise - ... 10-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, classic auto ...
Brazilian Bikini Mini - ... carries in his backpack. Full-color illustrations. Consumable. Pick Your Spot Pilates (Full Frame) Welcome to Crunch Fitness! Change ...
Belly Roll - ... once and for all? Why should I skip crunches if I'm trying to turn my beer ... the world's strongest athletes - The Perfect No Crunch Abdominal Workout: Attain a flat, toned tummy-with Ball Crunches, Hovers, and Mini Leg Lowers "Plus-the ...
Thigh Exercise - Thigh Exercise Denise Austin: Hit The Spot: Thighs (Full Frame) Quick, easy exercises for shapely ... busiest woman can find time to "Hit The Spot!" Denise Austin designed this exclusive series of convenient ... Abs, Arms & Bust, Buns and Thighs. "Hit The Spot!" for 10-minutes every other day and ...
Inner Thigh Exercise - Inner Thigh Exercise Denise Austin: Hit The Spot: Thighs (Full Frame) Quick, easy exercises for shapely ... busiest woman can find time to "Hit The Spot!" Denise Austin designed this exclusive series of convenient ... Abs, Arms & Bust, Buns and Thighs. "Hit The Spot!" for 10-minutes every other day and ...
Pool Drain - Pool Drain Chlorine (DVD) An unofficial sequel to the 2001 documentary DOGTOWN ... do whatever it takes to find the perfect spot to ride. Their tactics range from simply ringing ... Classic Auto Body Part - Classic Auto Body Part Pick Your Spot Pilates (Full Frame) Welcome to ...
Crunch:Pick Your Spot Pilates (Full Frame) : 3 Targeted 10-Minute Workouts For Your: Belly - Butt - Thighs: Welcome to "Crunch" Fitness! Change your body in 10 minutes? It is possible. "Pick Your Spot Pilates" targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. These mini-workouts are completely self-contained including a warm-up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you. You'll be surprised how many l0-minute spots you can find in your day! For all fitness levels. A mat or rug and bare feet are highly recommended. "The Crunch Philosophy: The Crunch Fitness Program" welcomes people from all walks of life regardless of shape, size o...
Crunch: Fatburning Pilates (Full Frame) : Welcome to "Crunch" fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core." Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body and burn fat! for all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork. "The Crunch Philosophy: The Crunch Fitness Program" welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that i...
Pilates For Beginners (Deluxe Edition) : Many people today consider Pilates the ideal exercise, because of the strong, sleek, more flexible body it creates. Whether you are new to Pilates or have been practicing for years, it is your mastery of the fundamentals that produces these results. In "Pilates For Beginners," certified fitness instructor and master Pilates trainer Jillian Hessel explains the complexities of traditional Pilates, making it accessible to anyone. With her B.E.A.M. Fundamentals - Breathe, Energize, Align and Move - Hessel first grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. With beginner's modifications, you discover your optimum workout level and progress at your own pace. The Deluxe DVD edition includes the pre-Pilates fundamentals and mat workout, beginner's modified workout angle, bonus B.E.A.M. Fundamentals tutorial and an in-depth interview with Jillian Hessel. With this essential program, you can build a strong Pilates practice and achieve a functional fitness level that naturally improves everything you do. Chapter Selection. Pre-Pilates fundame...
Hilary Burnett's Pilates Intermediate : Hilary Burnett is a certified Pilates instructor through The Pilates Center of Boulder, Colorado. She teaches workshops and classes, and trains individuals. A Northwest native, mother of four and tofu aficionado, Hilary's passion for matwork shines through in this video series. The matwork taught in this series is portable, elemental and empowering. Tune your body like a fine instrument, an integrated whole, working from the inside out. What could be more delicious as a way of fitness? Pilates (puh-lah-teez) is a method of conditioning that leads to uniform development of the whole body, and brings clarity and ease to the mind. A blissful departure from adrenaline-based fitness, Pilates exercises are powered by breath, flow and centering. Hilary's teaching emphasizes neutral lengthening of the spine to support the "elegant architecture" of the body. "Pilates Intermediate" is a full and invigorating mat workout designed to help you refine and further explore the Pilates method of exercise. Done three times a week, Pilates Intermediate will build a strong and vital mat practice that will lead ...
Pilates Conditioning For Weight Loss : Pilates is a dynamic system of exercise that integrates mind, body and breath to help you achieve your goals. Each exercise targets deep abdominal muscles to develop core stability while toning, strengthening and balancing your body, mind and spirit. Designed by renowned yoga and certified Pilates instructor Suzanne Deason, "Pilates Conditioning For Weight Loss" offers two workout variations to focus on muscular isolation, breath awareness and correct movement. This method gives maximum results for all levels of fitness and allows you to progress at your own pace. The deluxe DVD edition includes the complete workout plus two individual workout variations to focus on one workout level at a time. Additional instruction is available at the click of a button when a special icon appears. Use this program as a tool to help you reaffirm your connection to a healthy, fit body, calm mind and joyful spirit. The Deluxe DVD Edition includes: - Complete 60-minute Pilates conditioning workout - Two 45-minute workout variations allow you to progress to the next level - Additional on-screen instruction with...
Classical Pilates Techiniques: The Complete Mat Workout Series : "Classical Pilates Techniques" videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Leikens and commentator Alycea Ungaro, who uphold the traditions and high ideals of Joseph Pilates' original New York City studio, which began during the 1920s. This DVD serves to preserve the original, classical method in the face of current challenges. Each exercise is performed flawlessly, in real-time, and in correct sequence. If you already have a foundation in the principles of this exercise method, then this is the DVD to buy to further your ability. It's not watered down, slowed down or commercialized; it's just Pilates the way Joseph Pilates created it. While there's nothing flashy about this DVD, it is an invaluable tool (and the best) for those who are interested in more than the latest fad.
Stott Pilates "Secret to Weight Loss" 2-DVD Power Pack : Stott Pilates "Secret to Weight Loss" 2-DVD Power Pack: Required exercise mat and supportive walking shoes (not included) Includes: Bonus easy start exercise poster Six-week food plan and nutritional booklet Water bottle The Secret to Weight Loss, Volume 1 DVD: French and English soundtracks 100 min 45 min. workout covers 31 exercises Difficulty level: 1 The Secret to Weight Loss, Volume 2 DVD: French and English soundtracks 112 min. 57 min. workout covers
Pilates Powerhouse Collection : Want a strong, lean Pilates body, but don't know where to start? This complete three-DVD set has it all: Award-winning instructor Ana Caban introduces you step-by-step to key "powerhouse" moves, then increases the intensity for an intermediate-level workout. Bonus resistance BodyBand multiplies the effects of Pilates movements. "The Pilates Powerhouse Collection" challenges you and delivers the dramatic results that keep you motivated and coming back for more. "Pilates Powerhouse Workout - Now Pilates is easier than ever to fit into a morning routine. In just 25 minutes, Master Pilate's trainer Jillian Hessel demonstrates efficient Pilates mat work techniques to condition the "powerhouse," or torso, sculpt lean total-body strength and give more all-day energy. "Easy Pilates" - More than just a beginner's workout, this program guides step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates - and helps anyone master them at their own pace. Certified Pilates instructor Ana Caban demonstrates each movement in detail, explains ideal positioning, and helps to ...
10 Minute Solution: Blast Off Belly Fat (Full Frame) : No Time To Exercise? We have the solution for you - the "10 Minute Solution"! Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout! "Flat Belly Fast": Get a flat belly that will turn-heads. This core-focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. "Pilates Perfect Abs": Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those "Pilates Perfect Abs". "Belly Fat Blaster": Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles. "Ab Ripper": Instructor Suzanne Bowen picked her favorite, most effective ...
Element: Slim & Tone Pilates : Pilates is ideal for creating strong healthy bodies that are slim, flexible, and lean. Filmed on a beautiful location overlooking the Pacific Ocean, this dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home - without purchasing any expensive equipment. This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim, tone, and firm your whole body. About the Instructor: Kara Wily has taught the Pilates method for over 15 years. Formerly a professional dancer, Kara was trained as a teacher by Joseph Pilates' own protegee, Romana Kryzanowska. Pilates changed Kara's body and her life. She went on to direct the "Pilates Program" at the Performing Arts School in Vienna. Now, as owner of the Kara Wily Pilates Studio (www.karawilypilates.com ) in Los Angeles, her list of clientele includes famed actors, television personalities, models, and producers.
Pilates: Workout For Dummies (Full Frame) : What is the ultimate workout machine? Your Body! With the authentic Pilates Method (developed decades ago by Josheph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates, regardless of age or fitness level - and that means you! "Pilates Workout For Dummies" offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This program incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your midsection. About the Instructor: Michelle Dozois is a 14-year fitness professional and Method Pilates certified instructor. She's the co-owner of Breakthru, a personal training and Pilates studio in Pasadena, California. Michelle has appeared in more than 15 exercise videos, including "Buns Of Steel Platinum Collection" and "10 Minutes Solution.". Basic Pilates Workout, Intermediate Pilates Workout, Instructor Cueing Audio Option ...
10 Minute Solution: Slim & Sculpt Pilates (Full Frame) : No Time For Exercise? We have the solution - the "10 Minute Solution!" Everyone can find at least ten minutes in their day - and these workouts - work! These 5 workouts will slim and re-shape your entire body by using a band to add challenge to classic mat Pilates exercises and even mimic the resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into 5 separate workouts or do them all together for the ultimate body - transforming workout! Includes five 10 Minute workouts to shape your body: Upper Body Pilates, Lower Body Pilates, Pilates for Abs, Total Body Pilates and Pilates for Flexibility. DVD Bonus! Create your own custom workout by programming any of the five segments in the order you select.
5 Day Fit Pilates : "5 Day Fit Pilates" includes "A.M. Pilates", "P.M. Pilates", "Maintenance Pilates For Weight Loss", "Cardio Pilates" and "Pilates B.E.A.M. Fundamentals". "A.M. Pilates": Award-winning program that helps you get going in the morning with a set of invigorating Pilates mat exercises. "P.M. Pilates": Evening workout designed to unwind tense muscles and soothe the nervous system. "Maintenance Pilates For Weight Loss": A high-intensity Pilates program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories. "Cardio Pilates": Invigorating fusion of classic Pilates movements and fat-burning cardio exercises. "Pilates B.E.A.M. Fundamentals": Learn the basics of this fastest growing trend with the B.E.A.M. fundamentals and get visible changing fast and lasting results. B.E.A.M. stands for Breath, Energize, Align, Move.
Pilates For Weight Loss Series : "Quick Start Pilates For Weight Loss" - Get a Pilates body easier than ever - with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power-Pilates program encourages faster results in less time with Gaiam's signature healthful, lifelong-lifestyle approach. "Pilates Conditioning For Weight Loss" - Pilates is a dynamic system of exercise that integrates mind, body and breath to help you achieve your goals. Each exercise targets deep abdominal muscles to develop core stability while toning, strengthening and balancing your body, mind and spirit. Designed by reowned yoga and certified Pilates instructor Suzanne Deason, "Pilates Conditioning For Weight Loss" offers two workout variations to focus on muscular isolation, breath awareness and correct movement. This method gives maximum results for all levels of fitness and allows you to progress at your own pace. This deluxe DVD edition includes the complete workout plus two individual workout variations to focus on one workout level at a time. Additional instruction is available at the click of a button whe...
Balance Ball Beginners Workout : The BalanceBall is an inflatable exercise ball that functions like a portable gym, providing a total body workout wherever you go. Exercise balls were first used in the 1960s by Swiss physical therapists to help children improve balance and strength and later became popular as people became familiar with this unique, inexpensive - and fun - exercise tool. "BalanceBall Beginners Workout," practiced in stunning Maui Island with renowned yoga and Pilates instructor Suzanne Deason, effectively integrates the principles of muscle control and core toning from Pilates with deep breathing and easy-to-do postures from yoga. The deluxe DVD edition includes the complete practice, bonus daily stretches, on-screen instruction, and an in-depth interview with Suzanne Deason. No matter what your fitness level, this fun, efficient workout can help you stretch, get in shape and enjoy renewed vitality. The Deluxe DVD Edition Includes: Complete 60-minute program suitable for all fitness levels. Bonus Daily Stretch for Health. Additional; on-screen instruction with exclusive Exercise Guide. Fully chaptered wo...
J Fit Pilates Mat Carry Strap : Strap only; Pilates Mat not included FIT1110: Ships Via Small Parcel Ground An inexpensive, easy way to carry your pilates mat to and from class. This pilates mat carry strap is made of durable, lightweight nylon, with Velcro straps for quick release. Features: Pilates mat carry strap Holds mat size to 1/4'' thick Overall Dimensions: 2.5'' H x 2.
Classical Pilates: Technique With Consideration Of The Neck & Back (Full Frame) : Classical Pilates Inc., producer of the industry's most popular DVD reference collection of the historically accurate technique and syllabus, preserves another essential dimension of Joseph Pilates' original method. We demonstrate a progression of safe and educational workouts for the entire mind and body that are uplifting for the spirit. Each workout level attends to the most common stress-related concerns in today's society: neck and back complaints. This DVD contains a full Pre-Pilates section, as well as three complete Classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts. Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the entire body. All workouts demonstrate the purely classical forms of Joseph Pilates' original method, and are performed in real time with the flowing movement, technical clarity and rhythm. As each exercise is presented, the name and number of repetitions are shown on screen.
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