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DVD Talk - DVD Talk is a website for DVD enthusists founded in January 1999 when DVDs and DVD players were first beginning to hit the market. The site was started by Geoffrey Kleinman with the purpose of creating an online resource to help people decide what to watch on DVD.
The 20 Minute Workout - Although commonly known as "The 20 Minute Workout", the spelling was :20 MINUTE WORKOUT for marketing style. "The 20 Minute Workout" was an aerobics-based television-program during the early 1980s, whereby three young women would exercise in a white room that was illuminated with bright white lights.
The All-Nude Workout Video - The All-Nude Workout Video (1992) was the first in a series of naked exercise videos produced by Majorvision International and fitness expert Brian Sterling. Filmed mainly on location at the Bodyshaper's Gymnasium in Manchester, leading the workout in the original was international model and fitness instructor, Marie-Ann De Kosta.
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Back Back Diagram Lower Muscle - Back Back Diagram Lower Muscle Power Pilates: Connect To Your Body's Core - Post-Pregnancy Workout The Power Pilates method is founded in the words of ...
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Back Exercise - ... Jillian Michaels, TV's toughest fitness trainer. This DVD is packed with tactics to help take it ... Tracking Logs, Nutrition Tips, Recipes plus a Special Workout Article from *Fitness RX Magazine and a Behind the Scenes Photo Gallery! DVD ROM This DVD is packed with tactics ...
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Clothes Yoga - ... or relaxation and stress relief. The Time Saver DVD allows you to choose from 12 beginning level routines that are 20-30 minutes, perfect for any busy lifestyle. These award-winning workouts appear on other titles of the Interactive ...
Exercise Ball Workout - Exercise Ball Workout Balance Ball Beginners Workout The BalanceBall is an inflatable exercise ball that ... like a portable gym, providing a total body workout wherever you go. Exercise balls were first ...
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Pilates For Beginners (Deluxe Edition) : Many people today consider Pilates the ideal exercise, because of the strong, sleek, more flexible body it creates. Whether you are new to Pilates or have been practicing for years, it is your mastery of the fundamentals that produces these results. In "Pilates For Beginners," certified fitness instructor and master Pilates trainer Jillian Hessel explains the complexities of traditional Pilates, making it accessible to anyone. With her B.E.A.M. Fundamentals - Breathe, Energize, Align and Move - Hessel first grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. With beginner's modifications, you discover your optimum workout level and progress at your own pace. The Deluxe DVD edition includes the pre-Pilates fundamentals and mat workout, beginner's modified workout angle, bonus B.E.A.M. Fundamentals tutorial and an in-depth interview with Jillian Hessel. With this essential program, you can build a strong Pilates practice and achieve a functional fitness level that naturally improves everything you do. Chapter Selection. Pre-Pilates fundame...
Pilates Conditioning For Weight Loss : Pilates is a dynamic system of exercise that integrates mind, body and breath to help you achieve your goals. Each exercise targets deep abdominal muscles to develop core stability while toning, strengthening and balancing your body, mind and spirit. Designed by renowned yoga and certified Pilates instructor Suzanne Deason, "Pilates Conditioning For Weight Loss" offers two workout variations to focus on muscular isolation, breath awareness and correct movement. This method gives maximum results for all levels of fitness and allows you to progress at your own pace. The deluxe DVD edition includes the complete workout plus two individual workout variations to focus on one workout level at a time. Additional instruction is available at the click of a button when a special icon appears. Use this program as a tool to help you reaffirm your connection to a healthy, fit body, calm mind and joyful spirit. The Deluxe DVD Edition includes: - Complete 60-minute Pilates conditioning workout - Two 45-minute workout variations allow you to progress to the next level - Additional on-screen instruction with...
Crunch:Pick Your Spot Pilates (Full Frame) : 3 Targeted 10-Minute Workouts For Your: Belly - Butt - Thighs: Welcome to "Crunch" Fitness! Change your body in 10 minutes? It is possible. "Pick Your Spot Pilates" targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. These mini-workouts are completely self-contained including a warm-up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you. You'll be surprised how many l0-minute spots you can find in your day! For all fitness levels. A mat or rug and bare feet are highly recommended. "The Crunch Philosophy: The Crunch Fitness Program" welcomes people from all walks of life regardless of shape, size o...
10 Minute Solution: Slim & Sculpt Pilates (Full Frame) : No Time For Exercise? We have the solution - the "10 Minute Solution!" Everyone can find at least ten minutes in their day - and these workouts - work! These 5 workouts will slim and re-shape your entire body by using a band to add challenge to classic mat Pilates exercises and even mimic the resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into 5 separate workouts or do them all together for the ultimate body - transforming workout! Includes five 10 Minute workouts to shape your body: Upper Body Pilates, Lower Body Pilates, Pilates for Abs, Total Body Pilates and Pilates for Flexibility. DVD Bonus! Create your own custom workout by programming any of the five segments in the order you select.
Pilates Powerhouse Collection : Want a strong, lean Pilates body, but don't know where to start? This complete three-DVD set has it all: Award-winning instructor Ana Caban introduces you step-by-step to key "powerhouse" moves, then increases the intensity for an intermediate-level workout. Bonus resistance BodyBand multiplies the effects of Pilates movements. "The Pilates Powerhouse Collection" challenges you and delivers the dramatic results that keep you motivated and coming back for more. "Pilates Powerhouse Workout - Now Pilates is easier than ever to fit into a morning routine. In just 25 minutes, Master Pilate's trainer Jillian Hessel demonstrates efficient Pilates mat work techniques to condition the "powerhouse," or torso, sculpt lean total-body strength and give more all-day energy. "Easy Pilates" - More than just a beginner's workout, this program guides step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates - and helps anyone master them at their own pace. Certified Pilates instructor Ana Caban demonstrates each movement in detail, explains ideal positioning, and helps to ...
Pilates: Workout For Dummies (Full Frame) : What is the ultimate workout machine? Your Body! With the authentic Pilates Method (developed decades ago by Josheph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates, regardless of age or fitness level - and that means you! "Pilates Workout For Dummies" offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This program incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your midsection. About the Instructor: Michelle Dozois is a 14-year fitness professional and Method Pilates certified instructor. She's the co-owner of Breakthru, a personal training and Pilates studio in Pasadena, California. Michelle has appeared in more than 15 exercise videos, including "Buns Of Steel Platinum Collection" and "10 Minutes Solution.". Basic Pilates Workout, Intermediate Pilates Workout, Instructor Cueing Audio Option ...
Pilates For Weight Loss Series : "Quick Start Pilates For Weight Loss" - Get a Pilates body easier than ever - with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power-Pilates program encourages faster results in less time with Gaiam's signature healthful, lifelong-lifestyle approach. "Pilates Conditioning For Weight Loss" - Pilates is a dynamic system of exercise that integrates mind, body and breath to help you achieve your goals. Each exercise targets deep abdominal muscles to develop core stability while toning, strengthening and balancing your body, mind and spirit. Designed by reowned yoga and certified Pilates instructor Suzanne Deason, "Pilates Conditioning For Weight Loss" offers two workout variations to focus on muscular isolation, breath awareness and correct movement. This method gives maximum results for all levels of fitness and allows you to progress at your own pace. This deluxe DVD edition includes the complete workout plus two individual workout variations to focus on one workout level at a time. Additional instruction is available at the click of a button whe...
Balance Ball Beginners Workout : The BalanceBall is an inflatable exercise ball that functions like a portable gym, providing a total body workout wherever you go. Exercise balls were first used in the 1960s by Swiss physical therapists to help children improve balance and strength and later became popular as people became familiar with this unique, inexpensive - and fun - exercise tool. "BalanceBall Beginners Workout," practiced in stunning Maui Island with renowned yoga and Pilates instructor Suzanne Deason, effectively integrates the principles of muscle control and core toning from Pilates with deep breathing and easy-to-do postures from yoga. The deluxe DVD edition includes the complete practice, bonus daily stretches, on-screen instruction, and an in-depth interview with Suzanne Deason. No matter what your fitness level, this fun, efficient workout can help you stretch, get in shape and enjoy renewed vitality. The Deluxe DVD Edition Includes: Complete 60-minute program suitable for all fitness levels. Bonus Daily Stretch for Health. Additional; on-screen instruction with exclusive Exercise Guide. Fully chaptered wo...
Mari Winsor Pilates : The name synonymous with Pilates - Mari Winsor. World renowned and Pilates instructor to the stars, Mari Winsor, has created the ultimate beginners Pilates DVD program which will not only help sculpt and tone the body, but also educate consumers on how to effectively use Pilates for weight loss. Includes two workouts: A 55 minute in-depth classic mat workout that provides a total body workout and includes a stretching sequence; A 25 minute express workout geared to beginners and for those that prefer a quick mat workout. Goes through the basics of Pilates and includes various stretching and strength training exercises.
Kathy Smith: Peel Off The Pounds Pilates (Full Frame) : With "Peel Off The Pounds Pilates," fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. Kathy's fat-burning workout, combined with her upper- and lower-body toning routines, work together to reshape your arms, abs, hips and thighs while maximizing your weight-loss potential to reveal a leaner, stronger, healthier body - a Pilates body! DVD Includes: Warm-Up - Prepare for an incredible workout by increasing body awareness through isolations and stretches. Fat-Burning Workout - Blast calories and challenge your core with this dance-inspired, total-body cardio workout infused with the principles of Pilates. Upper Body And Core Pilates Mat Workout - Use light weights to sculpt and strengthen your arms, shoulders, back and core with Kathy's favorite upper-body Pilates moves. Lower Body And Core Pilates Mat Workout - Strengthen and lengthen a lean lower body with a series of core-focused hip, bun and thigh trimmers. Cool-Down - Finish with relaxing stretches that concentrate on flexibility and alignment. Interactive Menus, Scene Sele...
Stott Pilates "Secret to Weight Loss" 2-DVD Power Pack : Stott Pilates "Secret to Weight Loss" 2-DVD Power Pack: Required exercise mat and supportive walking shoes (not included) Includes: Bonus easy start exercise poster Six-week food plan and nutritional booklet Water bottle The Secret to Weight Loss, Volume 1 DVD: French and English soundtracks 100 min 45 min. workout covers 31 exercises Difficulty level: 1 The Secret to Weight Loss, Volume 2 DVD: French and English soundtracks 112 min. 57 min. workout covers
Classical Pilates: Technique With Consideration Of The Neck & Back (Full Frame) : Classical Pilates Inc., producer of the industry's most popular DVD reference collection of the historically accurate technique and syllabus, preserves another essential dimension of Joseph Pilates' original method. We demonstrate a progression of safe and educational workouts for the entire mind and body that are uplifting for the spirit. Each workout level attends to the most common stress-related concerns in today's society: neck and back complaints. This DVD contains a full Pre-Pilates section, as well as three complete Classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts. Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the entire body. All workouts demonstrate the purely classical forms of Joseph Pilates' original method, and are performed in real time with the flowing movement, technical clarity and rhythm. As each exercise is presented, the name and number of repetitions are shown on screen.
Hilary Burnett's Pilates Intermediate : Hilary Burnett is a certified Pilates instructor through The Pilates Center of Boulder, Colorado. She teaches workshops and classes, and trains individuals. A Northwest native, mother of four and tofu aficionado, Hilary's passion for matwork shines through in this video series. The matwork taught in this series is portable, elemental and empowering. Tune your body like a fine instrument, an integrated whole, working from the inside out. What could be more delicious as a way of fitness? Pilates (puh-lah-teez) is a method of conditioning that leads to uniform development of the whole body, and brings clarity and ease to the mind. A blissful departure from adrenaline-based fitness, Pilates exercises are powered by breath, flow and centering. Hilary's teaching emphasizes neutral lengthening of the spine to support the "elegant architecture" of the body. "Pilates Intermediate" is a full and invigorating mat workout designed to help you refine and further explore the Pilates method of exercise. Done three times a week, Pilates Intermediate will build a strong and vital mat practice that will lead ...
Element: Slim & Tone Pilates : Pilates is ideal for creating strong healthy bodies that are slim, flexible, and lean. Filmed on a beautiful location overlooking the Pacific Ocean, this dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home - without purchasing any expensive equipment. This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim, tone, and firm your whole body. About the Instructor: Kara Wily has taught the Pilates method for over 15 years. Formerly a professional dancer, Kara was trained as a teacher by Joseph Pilates' own protegee, Romana Kryzanowska. Pilates changed Kara's body and her life. She went on to direct the "Pilates Program" at the Performing Arts School in Vienna. Now, as owner of the Kara Wily Pilates Studio (www.karawilypilates.com ) in Los Angeles, her list of clientele includes famed actors, television personalities, models, and producers.
Classical Pilates Techiniques: The Complete Mat Workout Series : "Classical Pilates Techniques" videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Leikens and commentator Alycea Ungaro, who uphold the traditions and high ideals of Joseph Pilates' original New York City studio, which began during the 1920s. This DVD serves to preserve the original, classical method in the face of current challenges. Each exercise is performed flawlessly, in real-time, and in correct sequence. If you already have a foundation in the principles of this exercise method, then this is the DVD to buy to further your ability. It's not watered down, slowed down or commercialized; it's just Pilates the way Joseph Pilates created it. While there's nothing flashy about this DVD, it is an invaluable tool (and the best) for those who are interested in more than the latest fad.
10 Minute Solution: Slim & Sculpt Pilates : No Time For Exercise? We have the solution - the "10 Minute Solution!" Everyone can find at least ten minutes in their day - and these workouts - WORK! These 5 workouts will slim and re-shape your entire body by using a band to add challenge to classic mat Pilates exercises and even mimic the resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. Includes Pilates band in pack!; Programmable DVD - You can control which workouts to play and the order to play them for a custom workout each time!.
Pilates Beginning Mat Workout (Full Frame) : Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. "Pilates Beginning Mat Workout" with certified instructor Ana Caban introduces basic principles of Pilates and proper form, with focus on strengthening abdomen, lower back and buttocks. Scene Selection. Bonus Energy Boost Workout, Interviews.
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